This program combines songwriting with Cognitive Behavioral Techniques to help you manage anger and anxiety while creating music. Over six weeks, you will learn to use emotional regulation tools as a foundation for lyrical expression and melodic structure. The curriculum covers the essential stages of song development, from initial journaling to professional collaboration and commercial distribution. By the end of the course, you will have worked on a collective track ready for public release, turning personal reflection into a tangible piece of art.